This 45-minute class combines boxing techniques with fast-paced cardio. Improve your stamina, coordination, and flexibility, as you burn calories and build lean muscle. Throughout this workout, you’ll find a variety of movements such as kicks, punches, blocks and footwork make this empowering workout a fierce calorie burner!

Must be a current member or purchase a day pass to Ping Recreation Center in order to register and attend group fitness classes.

Every Group Fitness class requires pre-registration. Registration for each Group Fitness class opens 24 hours in advance of the scheduled start time. You can reserve your spot by selecting 'Register' under the desired date/time below.

Find more information about the class and register at RecShop.ohio.edu.