A program designed for the general public who wish to learn how to recognize and manage their emotions and understand how emotions, self-esteem and habits (nutrition, physical activity, sleep and rest, hobbies impact their health). We will study hormones of well-being. It also studies the importance of interpersonal relationships in emotional health. Creation of a plan for emotional well-being and integral health.

Instructor: Reina Jeffers
Cost: $35

Community Education workshops are open to the general public regardless of educational background.

Community Education workshops are non-credit and do not carry credit applicable toward an Ohio University degree or transfer to other institutions.

Registration: https://www.ohio.edu/chillicothe/community-education-workshop-series