F45 Training (Fitness)

Thursday, August 24, 2023 7:30am to 8:15am

82 South Green Drive, Athens, Ohio 45701

https://www.ohio.edu/recreation/fitness/f45/schedule #Thrive
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F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The fusion of these three training concepts has lead to the development of 27 different 45-minute workout experiences, with more in development! 

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