About this Event
82 South Green Drive, Athens, Ohio 45701https://www.ohio.edu/recreation/fitness/f45/schedule #Thrive
F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The fusion of these three training concepts has lead to the development of 27 different 45-minute workout experiences, with more in development! This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.
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