Lifestyle Medicine Club is Hosting the Esselstyn Foundation for "Fresh Start: The Why and the How of Plant-Based Eating". Are you “plant- curious?” In this session Executive Director Brian Hart, M.Ed. and author/researcher Jane Esselstyn RN, dive into how a plant-based diet is the answer to many of our modern health problems. The first half of the hour contains basic information needed to improve diet, lose weight, and address numerous lifestyle-related disease states —and the second half is a plant-based cooking demo highlighting the flavor and ease of prepping and eating a whole food, plant-based diet.