Looking for a way to relax and unwind after a long week? Try out our newest class, Sound Baths! A sound bath is a meditative experience where participants are immersed in resonant sound waves and vibrations produced by instruments like singing bowls, gongs, and chimes to promote deep relaxation. Benefits include:

• Stress relief: Shifts the nervous system from a fight-or-flight state into deep rest and digest mode.

• Mental clarity: Quiets mental chatter and helps ease anxiety.

• Physical relaxation: Can slow the heart rate and soften the breath through vibrational resonance

Classes are free for OHIO students but registration is required. Register on DSE!