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Injuries like sprains and strains can happen to anyone. If you’re nervous about starting an exercise program because of the risk of injury, had a previous injury or surgery, or simply want to know how to limit your injury risk while exercising, then this presentation is for you! You’ll learn helpful tips and strategies on ways you can decrease your injury risk while exercising. Participants will be asked to participate in light exercises/movements during this presentation. Presenter: Jacob Hittle, WellWorks Fitness Program Coordinator. Format: virtual via Teams.


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  • Heather Sands
  • Tasha Attaway
  • Gabriela Popa

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