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As you age, it’s normal to not have as much energy or stamina as when you were younger. However, research has shown physical activity (aka exercise) can have a positive impact on how you age. This presentation will educate you on the importance of exercise and how it can improve your overall quality of life as you age. Presenter: Jacob Hittle, WellWorks Fitness Program Coordinator. Format: virtual via Teams.


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  • Heather Sands

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