Add to calendar

Do you find yourself snacking when you’re not hungry? Are you a pantry shopper in the evening after a stressful day? Maybe you are looking for a way to get off the diet rollercoaster. In this workshop you will learn the basics of mindful eating. The WellWorks Registered Dietitian Nutritionist will teach participants some techniques that will help change your relationship with food and discover what your body really needs. Presenter: Louise Cruz, WellWorks Nutrition Program Coordinator. Format: Virtual via Teams

 

Log in a time of event

Event Details

  • Heather Sands
  • Andrea Holmes

2 people are interested in this event


Log in via Teams at time of event

User Activity

No recent activity