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Do you find yourself snacking when you’re not hungry? Are you a pantry shopper in the evening after a stressful day? Maybe you are looking for a way to get off the diet rollercoaster. In this workshop you will learn the basics of mindful eating. The WellWorks Registered Dietitian Nutritionist will teach participants some techniques that will help change your relationship with food and discover what your body really needs. Presenter: Louise Cruz, WellWorks Nutrition Program Coordinator. Format: Virtual via Teams


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  • Heather Sands
  • Andrea Holmes

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