Do you find yourself just coping with work and life? This is an overview of the 3-part workshop that is available to campus teams if interested.  This overview will give you and your team a preview of the tools to thrive by providing easy-to-use and practical skills for identifying and reducing stress at home and work. Participants will have an opportunity to evaluate their current stress and coping strategies, create ongoing goals for addressing stress and learn mind-body tools for adapting a positive mind-set in the face of stress, both personally and in the workplace. 

Presenter: Jenn Bennett, Executive Director of OHIO Wellness and WellWorks.

Format: Virtual via Teams

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