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Please join Jess (RYT-200), Graduate Assistant at OU’s Collegiate Recovery Community and Counseling and Psychological Services, for a relaxing evening class incorporating gentle movement, yoga and meditation. Jess will lead participants through an hour-long restorative movement and meditation practice preparing the body for relaxation and sleep. Jess will integrate her yoga and somatic experiencing trainings to craft an 8 series class to activate our “rest and digest” nervous system response, settling us into our bodies and supporting our transition into sleep.
Class is free and open to anyone (affiliated or not affiliated with OU).