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This yoga flow class moves through sun salutations, standing poses, balance poses and seated stretches to get blood and energy moving throughout the body. We work on and focus on connecting movements to the breath. The class is open to all levels and offers modifications.
To aid in sanitation measures, all participants are encouraged to bring their own mat for Yoga classes.
Modifications and intesifications are offered and encouraged in all classes making it accommodating to beginners and all other levels. Interpretations of each style will differ between instructors while keeping integrity to their specified difficulty level.
Must be a current member or purchase a day pass to Ping Recreation Center in order to register and attend group fitness classes.
Every Group Fitness class requires pre-registration. Registration for each Group Fitness class opens 24 hours in advance of the scheduled start time.
You can find registration and additional information online at RecShop.ohio.edu.